Should you go for a run? Spoiler alert: Yes mate, yes you should.

I was sat watching the French Open yesterday wondering why I couldn’t be bothered to go on my run.

What I am very much aware of is the fact that an essential part of the running process requires me to get up off of my arse, which I am usually quite good at. However, today the couch told me not to leave and I agreed.

Sound familiar? Well, now you don’t have to worry, ladels and jelly spoons, friends and all, because I have invented a questionnaire (Woop!)

If you answer “No” to any of these questions, you need to put on your kicks and jog on.

Number 1. Is fresh air poisonous?

Number 2. Are you scared of trees?

Number 3. Are there monsters outside that are going to chase/kill/eat you?

Number 4. Has your pet spoken the human language and told you not to leave the house?

Number 5. Have the doors to your apartment been welded shut?

Number 6. Do pigs fly?

Didn’t think so. See you out there mate.

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